“Yoga with Sabina has made a huge

difference during my pregnancy.”

– Stephanie

WHY PRACTICE PRENATAL YOGA

Stress Reduction

Prepare for Birth

Building Strength

Connected to Baby

Whether you’re a first-time mom or an experienced parent, prenatal yoga is a gift you can give yourself and your baby—a way to nurture your body, calm your mind, and prepare for one of life’s most extraordinary moments.

Prenatal yoga is thoughtfully designed to meet the unique needs of a changing body, helping to alleviate common discomforts such as back pain, swelling, and fatigue. By improving posture and enhancing flexibility, it also strengthens key muscle groups essential for labor and delivery. Additionally, it improves circulation and promotes better sleep, ensuring you feel more energized and balanced throughout your pregnancy.

Each session is carefully structured to help your body remember the sequences and develop muscle memory. This preparation becomes invaluable as you approach the later stages of pregnancy, giving you the strength, energy, and resilience to embrace the final weeks and the birthing process with confidence and ease.

I have been teaching prenatal yoga since 2015 to countless moms in Bangkok, both in the comfort of their homes and at some of the city’s most prominent yoga studios. As a registered E-RYT & RPYT with over 1,700 hours of teaching experience, I’m passionate about supporting moms-to-be on their journey to motherhood.

My classes are dynamic yet gentle to keep you energized and relaxed at the same time. You can find my prenatal yoga classes at The Greenroom Bangkok, Sukhumvit 31, or book a private session tailored to your needs and schedule.

“During my first pregnancy, the pre-natal yoga classes I attended were rather static. During my second pregnancy, I met Sabina, who introduced me to a pre-natal flow sequence that was more dynamic, but mindful of my changing body. Sabina is gentle and encouraging; I feel refreshed and relaxed after her classes. It’s been five months since I gave birth to my second child, and I continue to practice yoga with Sabina and learn from her spiritual outlook on life. I always look forward to our sessions together.” – Su

Wonderful yoga teacher, Sabina has been on my side during my pregnancy until the very last day. She has been adjusting the sessions to my level of energy and has adapted my yoga practice taking into account all the changes occuring in my body during pregnancy. After each session, I felt so relaxed and energized! – Steph

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