Whether you’re a first-time mom or an experienced parent, prenatal yoga is a gift you can give yourself and your baby—a way to nurture your body, calm your mind, and prepare for one of life’s most extraordinary moments.

Prenatal yoga is thoughtfully designed to meet the unique needs of a changing body, helping to alleviate common discomforts such as back pain, swelling, and fatigue. By improving posture and enhancing flexibility, it also strengthens key muscle groups essential for labor and delivery. Additionally, it improves circulation and promotes better sleep, ensuring you feel more energized and balanced throughout your pregnancy.

Each session is carefully structured to help your body remember the sequences and develop muscle memory. This preparation becomes invaluable as you approach the later stages of pregnancy, giving you the strength, energy, and resilience to embrace the final weeks and the birthing process with confidence and ease.

I have been teaching prenatal yoga since 2015 to countless moms in Bangkok, both in the comfort of their homes and at some of the city’s most prominent yoga studios. As a registered E-RYT & RPYT with over 1,700 hours of teaching experience, I’m passionate about supporting moms-to-be on their journey to motherhood.

My classes are dynamic yet gentle to keep you energized and relaxed at the same time. You can find my prenatal yoga classes at The Greenroom Bangkok, Sukhumvit 31, or book a private session tailored to your needs and schedule.