PRE & POST NATAL YOGA
Congratulations on your pregnancy! There is no better time to move your body, connect to your baby & breath than right now.
With Sabina as your companion, you can rest assured that you are in good hands. Not only is she one the highly recommended prenatal yoga teachers in the community, this class is her absolute favorite. You may feel the love and comfort from her as she guides you with her nurturing voice and presence.
Sabina will guide you to practice healthy Vinyasa movement which is a flow of movement that you can sustain throughout your pregnancy and beyond.
This flow is uniquely designed to prepare your body & mind to welcome your baby to the world. The benefits of practicing yoga includes easier birth, stronger body and faster recovery.
She often applies her intuition and most importantly her heart to guide you to release certain fears about birth and becoming a parent.
She may additionally offer you Reiki, Crystal Healing & Affirmation as she sees fit.
New moms who have just given birth can also practice this safe sequence after 2-3 months after giving birth, gradually they can move to the regular yoga practice.
Ideal from 12 weeks onwards
Building strength in body & mind
Create connection with baby
Awareness of self