Empowering Yoga Classes at the comfort of your own home by a Registered Experienced Yoga Teacher (E-RYT200 & RPYT), Sabina.
While, Yoga is one of the most popular form of physical movement that allows you to connect to your mind & emotions, uniting them as one, it is no doubt that many people are afraid to start because they think they are not good enough, flexible enough or strong enough.
Sabina is here to guide you to release those limited beliefs and dive right in to the heart of the practice feeling energized, loved and wonderful.
Private yoga classes are perfect for everyone at all levels of practice, whether you are a beginner or an intermediate practitioner. It can be done at your suitable time and schedule which makes it very convenient.
Hatha Yoga is an amazing combination of gentle flow and breath to build strength, flexibility and create space for you to flow into your daily life.
With thousands of teaching hours, you can rest assured that you are in good hands. Sabina is committed to help you help yourself. From finding the uniquely right sequence and modifications for your body to encouraging you into a self-practice that you may sustain.
This is your opportunity to get a one-on-one or small group class instruction to focus on what you need and experience growth in your practice. Journey with Sabina today.
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The journey fertility can be exciting, anxious or challenging for many people. Between the wait and the wonder, the uncertainty can create struggle for many of us. Whether you are looking forward to natural or assisted conception (IUI / IVF), Sabina is here to journey with you.
Having worked along side many mums, Sabina noticed a pattern of blockages for the fertility flow and it lies in our stress and fear. She witness the miracles in their lives when they are able to release stress and anxiety, focusing on breath and body to improve the flow of fertility.
It is without a double that Fertility Yoga is an amazing tool to help you ease into the moment, coming back to the present, further connecting you to the womb of life.
Talks, movement, laughter, tears, awareness, expect the unexpected in this gentle session with Sabina.
Connect to the Womb of Life
Open your body & mind
Reduce stress & anxiety
Create space in body & beyond
Connect to the Present Moment
Can work individually or as couple
PRE & POST NATAL YOGA
Congratulations on your pregnancy! There is no better time to move your body, connect to your baby & breath than right now.
With Sabina as your companion, you can rest assured that you are in good hands. Not only is she one the highly recommended prenatal yoga teachers in the community, this class is her absolute favorite. You may feel the love and comfort from her as she guides you with her nurturing voice and presence.
Sabina will guide you to practice healthy Vinyasa movement which is a flow of movement that you can sustain throughout your pregnancy and beyond.
This flow is uniquely designed to prepare your body & mind to welcome your baby to the world. The benefits of practicing yoga includes easier birth, stronger body and faster recovery.
She often applies her intuition and most importantly her heart to guide you to release certain fears about birth and becoming a parent.
She may additionally offer you Reiki, Crystal Healing & Affirmation as she sees fit.
New moms who have just given birth can also practice this safe sequence after 2-3 months after giving birth, gradually they can move to the regular yoga practice.
Ideal from 12 weeks onwards
Building strength in body & mind
Create connection with baby
Awareness of self
239 Alberry Place, Pridi Banomyong Soi 42 Bangkok.
Tue. – Sun. : 08.00 am – 20.00 pm
E-mail : firstname.lastname@example.org
Phone : +66 81 733 7355