Cold Shower Therapy to Reduce Depression
Are you constantly feeling tired and low on energy? Are you dreading Monday and your work? Cold shower might be the answer to help you lift your mood, elevate depression and energizes your whole system. For the longest time, I never knew that the temperature of water...Nature is One of the Best Ways to De-Stress
What’s your favorite way to de-stress? Research shows that over 65% of the population are extremely stress, out of those 35% are depressed without knowing how to seek help. Deep inside of you, you know the answers to your problems. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You know what you...Protected: Understanding Your Chakra for Reiki Level 1 & 2
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